5 Fruits to Block Ultraviolet Rays

It is not only burning hot in the summer, but the intense sunlight will cause you trouble. You'll get tanned easily and if exposed in the sun for a long time, you'll get sun burnt. The experts discover that besides using some sun protection methods, careful selection of foods can alsoto reduce the side effects of the sunlight.




Tomato is the best food for sun protection. Tomato contains rich antioxidant lycopene. Taking in 16 milligrams lycopene every day can reduce the danger of getting sun burnt by 40%. Cooked tomatoes have better effects than raw tomatoes. And if you can eat some potatos or carrots, you'll have even stronger power to resist UV rays for the β-carotene in them can prevent UV rays effectively.

The proportion of water in watermelons is second to none among fruits, therefore the watermelon is especially good for supplementing the moisture loss in the human body. In addition, it also has many kinds of physiologically active amino acids for the skin, which can easily be absorbed by the skin. It produces great effects for the moisturizing, nutrition, sun protection and whitening of the skin.

Lemons with rich Vitamin C can promote metabolism, postpone aging, lighten specks, close pores, soften the cuticle and make the skin glow. According to the research, the lemon can reduce the incidence rate of skin cancer. About a spoon of lemon juice every week can reduce the incidence rate of skin cancer by 30%.

Oranges are rich in Vitamin C and Vitamin P which can strengthen the immunity of the body, increase the elasticity of blood capillary and reduce cholesterol in the blood. Oranges can also prevent high blood pressure, arteriosclerosis and ensure your health in the summer.

The kiwi fruit contains various vitamins eg. Vitamin C, Vitamin E and Vitamin K. It is low fat food which has rich nutrition and dietary fiber. It has unique effects on weight loss, fitness and skin beauty. Moreover, the kiwi fruit has antioxidant which can strengthen the body's immune system too.

Colorful LV stirs up new experiences in this hot summer

LV promotes mainly the gorgeous color to stimulate your eyes in this hot summer. Be they the Cruise series handbags or the Monogram Vernis coat of paint series, the mainly promoted colors include the delicious orange, the delightful and lovable pink, the eye-catching red, and the gorgeous colored dye printing. Let us experience together a dazzling and cool summer that LV brings.

The delightful and lovable pink color will definitely appeal to cute girls.

Here're the 2009 Cruise series handbags from Louis Vuitton. The Cruise series always gives you one infinitely leisurely and carefree vacation that is full of fun. Without boss nagging and pressure from work, let's go on a journey with a Cruise handbag! Wearing this leisurely but distinguished handbag and hovering over the deep blue sea, you're totally free, free from the bondage of office.

The orange colored handbag matching white or other light colored clothing can improve the color of your skin.

This series is complete with small purses, pink and orange.

Go out in the summer day wearing such a dazzling handbag with creative designs, it'll be very difficult not to be a focus among others.

Luxurious coat of paint and brief design are a common feature in the Monogram Vernis series of Louis Vuitton.

The design of cylindrical geometric lines is extremely ingenious. With fold bags and dumplings bags prevailing at the time, a cylindrical LV handbag with geometric lines promotes an esthetic sense, fresh, unique and fashionable. The elegant blue color and the youthful green color are both focuses in summer.

The outstanding color of scarlet and reddish brown can highlight your dress-up in the season of spring and summer.

6 Indispensable Rules For Sun Protection

1. Do not go outside at noon and try to stay in between 10 am and 3 pm. You should keep sun protection in mind when you're indoors too. Even if your range of activity is indoors most of the time, you'd better use the sun protection products and fix it every 3 or 4 hours.

2. Fix your makeup at regular time. You should rub some suntan lotion every two hours especially after swimming or sweating in exercise. Do not forget areas such as behind the ears, lips and around the eyes because these are very easily neglected places.

Moreover, the cheeks and the "T" part are two most prominent parts on the face, so higher SPF products are suggested. As for the body, the inner thigh and the back are the easiest to be neglected.

3. Wear clothes which can defend UV rays when you go out, eg. finely weaved long-sleeved blouse and pants. Wide-brimmed hat can not only protect the face but hide both ears and the back of the neck.

4. Wear big sunglasses which can truly cover the eyes and the surrounding areas. The lens must pass the test against UV rays to really block 100% ultraviolet rays.

5. Stay away from all reflecting surfaces because they will reflect as high as 85% of ultraviolet rays. Common reflecting surfaces in daily life include sea surface, sandpile, snowy fields and even shop windows on the street.

6. Moms should notice that sun protection starts early. Children of six months should start to use the suntan lotion. Children of less than six months must avoid to be exposed under the sun. Even if you put him or her in a stroller for a walk outside, you should make sure he or she wears long sleeve clothes and hat for protection.

Wear Facemask Correctly To Prevent Swine Flu As Far As Possible

Recently facemasks become best sellers and there're more and more people on the street wearing a facemask. But the experts point out that facemasks can isolate virus and prevent diseases only when they're worn in the right way.

The Use Of Facemask

Generally speaking, the facemask must have a suitable size and be worn in the right way before if can have an effect. There're usually 2 kinds of facemasks sold in the market, one is rectangular and the other cup-shaped. The rectangular facemask must be made of at least three layers to have the protection function.

One should first press the iron wire in the facemask against the bridge of the nose, and then spread it out along the bridge of the nose in order to make it work. The children can wear rectangular surgery facemask, because it does not have the fixed shape. The mask can cover the children's face closely if tied up well.

The cup-shaped facemask must guarantee that it covers both the nose and mouth tightly enough after it is put on. It'll have an effect when the air you breathe out does not leak. While wearing the cup-shaped facemask, you can test if air escapes from both sides by blowing with both hands covering the mask. If the facemask cannot cover tightly, you should adjust it and put it on again.

Do Not Wear Facemask Too Long

Based on human beings' physiological structure, the blood circulation of mucous membrane in the nasal cavity is very active, and the channel in the nasal cavity is also very winding. Nasal hair builds a filtration“barrier”. When air comes in the nostril, it forms a swirl in the winding channel, enabling the air in the nasal cavity to be heated. Someone tested to indicate that the cold air of 7 degrees Celsius below zero will be heated to 28.8 degrees Celsius after it comes to the lungs from the nasal cavity.

This is very close to human body's temperature. If someone wears the facemask for a long time, it will cause the nose mucous membrane to be frail and lose the original physiological function of the nasal cavity. Therefore, the facemask cannot be worn for too long. It can only be worn in special surroundings, for example, in places where there're a lot of people and lack of ventilation.

Certainly, one needs to wear facemask when walking in the open air to resist sandstorm and coldness, or staying in the environment where the air is polluted. But do not wear it too long. In addition, one should wear a facemask if he goes to public places where there might be a lot of pathogenic bacteria in the flu pandemic season. Wearing facemasks is only a method to prevent respiratory infectious disease. What's more important is that one should maintain good habits and customs.